Mind

51: Die Empty — With Todd Henry

51: Die Empty — With Todd Henry

"You cannot pursue greatness and comfort at the same time . . . How do you set in motion a course of action that will allow you to unleash your best, most valuable work while you still can?"
—Todd Henry, Die Empty: Unleash Your Best Work Every Day

Many people want to avoid thinking about death, let alone talking about it—not to mention writing a book on the subject. Not Todd Henry. True to the concept of memento mori, reflecting on death to be more present and grateful in life, Todd believes contemplating death helps us fully explore and realize our creative gifts. I absolutely loved this conversation and Todd's thoughts on how to "die empty" without feeling pressure to do it all; how to minimize minutiae and pursue great work while also riding out natural dips in creativity, transition, or clarity.

45: Post-Launch Pivot Point + Visit From the Furry Rest Monster

45: Post-Launch Pivot Point + Visit From the Furry Rest Monster

What happens just after you pivot? Can you sit at the edge of uncertainty around what's next—and its ensuing discomfort—and not try to fix it? After two very exciting weeks launching PIVOT, I returned home and immediately got sucked into The Void.

The need for rest was all consuming. I was tired to the bone, and not just physically. It was the vacuum created by the energetic release of three years of hustling on a legacy project. The Void is a natural part of the creative process, and yet surfing it still feels disorienting every time. My mantra for this round: faith in flow. Trusting the natural cycles of building and release, hustle and flow, grit and grace.

40: The Upside of Stress with Kelly McGonigal

40: The Upside of Stress with Kelly McGonigal

"My heart is pounding because my heart is in it. Because I care. Because my body is getting ready to rise to this challenge."

—Kelly McGonigal, author of The Upside of Stress

Have you fallen into the trap of thinking that all stress is toxic? If so, you may be unknowingly compounding the effects of it on your body and mind—or at least missing out on some of the benefits and insights stress has to offer. Kelly McGonigal, a pioneer in the field of "science help" and one of my favorite authors, debunks a number of stress myths in the episode.