328: Accessing Your True Self Through IFS with Adrian Klaphaak
“There are no bad parts.” That’s a core idea behind Internal Family Systems, a form of psychotherapy that helps guide hidden parts of ourselves to the fore so they can be acknowledged and integrated. Today, recurring co-host Adrian Klaphaak and I are building on episode 319: Who’s Sitting in the Board Room of Your Brain? by talking about how IFS can clear blocks when navigating change, and modeling the process with JB in the hotseat.